The gut health rockstar: dietary fiber
Dietary fiber is best known for preventing or relieving constipation.
Why a gut health rockstar?
It does more than just promote a healthy gut. Fiber-rich foods such as whole grains, legumes, fruits, vegetables, nuts and some seeds — can promote a healthy weight, lower the risk of heart diseases, diabetes and some types of cancer such as colon cancer.
Fortunately, boosting your fiber intake is relatively easy… follow me today to learn more about dietary fiber and it’s health benefits.
Healthy Choices Today 